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Remember that we are the largest free online dating service, so you will never have to pay a dime to meet your soulmate. wondering how other diabetics have worked around the more restrictive diabetic lifestyle to meet people.
Still learning the diet and what exercise program works for me, and adjusting to the reality of it all.
The legs are diet, exercise and medication; for real stability you need all three.
But unlike a stool, some people are able to reduce or eliminate the medication "leg" by putting enough effort into a healthy diet and sufficient physical activity.
And it isn't all that difficult, because it all adds up. Walking is better than nothing, but not by much, especially if it doesn't tax your cardiovascular system. I exercise on an elliptical most days and play music, watch the Today show . Can anyone explain to me why your sugar level can be higher in the morning than it was when you went to bed the previous night?
If you're on metformin, never drink too soon after taking a dose, don't drink too much, and don't even think about driving after drinking.
Exercise just for the sake of exercise is boring, which is why we don't enjoy it. Try some high intensity interval training and you will not think about being bored.
Disguise it as something you like to do, and it's easy to work into a healthy daily life. Exercise just for the sake of exercise is boring, which is why we don't enjoy it. Your only thoughts will be willing yourself on to get through the interval. Once you do it enough, it becomes part of your life and habits and if you miss a session you really miss it.
We eat out all the time, and his lifestyle changes have had nothing but positive effects on our relationship.
He's lost 80 lbs., looks and feels fantastic, and I have lost some weight, too, as a result. Type 2 diabetes management is a three-legged stool.